okay, as some of you already know this has been something I've been working on since day 1 of Foundation 1 but I'm getting close to the same place since I started.
Execution:
-when I internally rotate the leg, I do a small isometric pulse then move to the next one and repeat.
-I notice that when I allow one of my glutes to momentarily lose contact with the floor, I twist slightly to the side like the athlete in the video does but sometimes i'll notice that my feet will want to scoot down. so i have to adjust it back to the 90 degree angle with the hips.
tips or advice on how to improve this execution?