The beginning wrist/finger exercises start like so:
WP: Wall Wrist Walk (3x1r)
FKP: Wall First Knuckle Walk (3x1r)
WR: Wall Wrist Walk (3x1r)
FTP: Wall Finger Tip Walk (3x1r)
In F1 each exercise is paired with a mobility drill but in H1 it seems only HS has a paired IM. So after one WP: Wall Wrist Walk would I:
a ) go straight into the next rep (would this be the same as writting 1x3r)?
b ) do FKP then WR then FTP before starting the second set?
c ) do the HS IM a 10s static seated shoulder flexion between each?
I'm doing a F7 / HS split so it would seem my HS training days would be very short (at least to begin with) with only 12 reps of wrist work and 3x12s HS:PE + 3x10s HS:IM work or am I missing something?
Thanks.