Hi there, folks. I'm wandering how to go about resting times when doing F7. It's not supposed to be a giant set, so my guess is no rest between sets of a single exerciae, but 1 minute between different exercises. Does this look ok?
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How much rest in between exercises
Started by Iguanus, March 4, 2013 · 2 Replies · 294 Views
That sounds right.
Take a few breaths between exercise set to mobility set and back, until you've finished all the sets for that exercise. Then maybe have a drink and slightly longer break before moving on to the next exercise.
Thanks for the input, thanners! I tried f7 first time today and it felt anything but light, so rest perÃods (2-4 minutes) were nothing short of necessity. I was underfed, however (hasty breakfast), so I won't take it as parameter. Onwards to h1 tomorrow!