Im putting together a blend of proteins for non-workout consumption, mostly in class. I've heard that Matrix 5.0 is pretty good, but I want to buy in bulk along with whey from truenutrition just because its so cheap. Should I just go with milk protein or would it be better to try to emulate Syntrax with a milk/whey type blend?
Creating a Protein Blend
Started by Ian G Myers, March 4, 2013 · 5 Replies · 2,239 Views
vegetable protein would be awesome. im going to experiement with using this to see how my body reacts to it, since i want to discontinue using the poisoned and altered meat in my islands market.
Vegetable Protein: Artichokes, beets, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, green peas, green pepper, kale, lettuce, mushroom, mustard green, onions, potatoes, spinach, tomatoes, turnip greens, watercress, yams, zucchini
Protein in Fruit: Apple, banana, cantaloupe, grape, grapefruit, honeydew melon, orange, papaya, peach, pear, pineapple, strawberry, tangerine, watermelon
Protein in Nuts and Seeds: Almonds, cashews, filberts, hemp seeds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts (black)
Ian, I use TrueNutrition as well. It's really good.
You may consider creating a custom mix of some small percent whey concentrate and the remaining percent casien. This is a nice combination of short term absorption as well longer term absorption. I highly recommend it!
Milk protein is 80% casein, if you were wondering, and 20% whey.
Yea I was thinking that just getting a bunch of that would be effective enough.
Thanks guys
No problem, Ian!
Joshua Naterman said:Milk protein is 80% casein, if you were wondering, and 20% whey.
Hmmm, sounds like I might just be getting that next time...