Handstand on rings (use the hd quality)
slow tuck pl push up
short str planche hold at the end of the training
....patience and work let to the results. 3 years of GB
some clips from my last training
Started by Alessandro Mainente, February 28, 2013 · 3 Replies · 1,328 Views
Nice progress Alex!
Do you think that your Tuck Planch Pushup has helped your static Pl?
Good work here, very nice 
Well done!