Basic Slow Muscle-ups

 

What should I be working on? I want to make my form as good as possible at the shoulder width slow variations on rings/straight bar before moving onto the wide grip. ideally, I want to get 3x5 at both, but with good quality. I hope to do this in the next few months.

I would recommend incorporating negatives into your training and backing off some of the actually MU if it's too much.

 

Edit: Forgot to say nice job! Slow bar muscle ups are definitely not my strong point lol

Very nice

I recorded this week's muscle-ups with a better camera angle.

 

I'm really trying to eliminate the piking at the hips.