I'm very close to a back lever with a chin-up grip (can do it with pull-up grip), but have decided to do a massive de-load and progress slowly all over again towards the full hold later on in the year, to prevent any injuries etc.
Last week I started with the tuck all over again.
Question: I tried contracting my triceps during the hold, almost in a way that exaggerates a straight arm locked position. It made the strain on my biceps tendon and forearms greater (but in a way that felt good). Is that a good idea? I'm trying to emphasise an exaggerated straight arm position, because when I see gymnasts do straight arm skills, their arms look almost hyper-extended!