Hello everyone,
I have been wondering if it is advisable to take the mastery template and use them for higher level skills like Planche (FSP) or Ring Dips (FBE).
Let's say my goal is 10 seconds straddle planche and 5 reps of Bulgarian Ring Dips. Could I use the 10 second template and 5 rep template from F1?
So the question is whether you should use these templates for the preparatory elements only. Can the set/rep scheme be generalized at all?
I know everyone has an opinion on this. But I would really like to hear thoughts from more advanced trainees who already have real experience with different set/rep schemes and deload weeks.
Thank you ![]()