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Straddle mobility

Started by pagio, February 20, 2013 · 2 Replies · 3,053 Views

pagio

Hi,
i was wondering how i can increase my mobility on the straddle position. I have been trying side splits not for a very long time , but i would be thankfull if you could  share your own experiences.

 

Thanks :)

 

 

P.S first post here!

Rachid Tahri

A good starting point is the weighted pancake stretch. You can take a look at

example (after the front lever). Good luck!
pagio

Thanks,  I ll try it.