Mon. Feb. 18th 2013
Got home and hammered out my First PE1 Routine.
5 min of light jump rope, and Ido's Scap routine to warm up.
Jumped straight into FL/PE1, felt slight shaking but tightened up and smoothed out.
Easy.
sPL/PE1 felt a little strange as though I was sending the movement through my traps.
Easy work. Confused about execution though.
HBP/PE1 was extremely easy. But I got switched up during the IM that followed.
IM, Easy, but easily messed up.
RC/PE1 was easy as well, but confused as to whether or not the equipment is positioned to the proper height.
This post was started as a personal monologue for all to see. I hope to see many replies. Advice is always appreciated!
Thanks