I took a pretty bad hit to the mid section last Sat. Supposedly no broken bones, but my right hip joint, groin, lower back and lower abdomen are beat. I might have a problem with my bladder and I can still not really walk without pain medication.
Yesterday I bought a wheelchair, not because I need it but to use for exercising. There is a track around a church next to my house.
Is there a suggested healing perioud to wait before it is okay to start back doing cardio type work outs?