So I got the e-book today and am all excited to start tomorrow - the btgb book was wonderfull but way over my head strength-wise but the foundation course seems more my level. (yay!) But I have a few scheduling doubts.
The first one is if it's OK to do a mostly 4-day schedule with the occasional switch-out to a 3-day week when the duties of life are onerous. As in, when a crazy week comes along can I cut down to 3 days then bounce back up to 4 days the next week.
The second question is if the following schedule seems reasonable.
Mon AM Foundation Day1 Noon 25 min walk PM 1 hr swim (~2.5 k)
Tues AM 20 min yoga Noon 25 min walk PM 1 hr swim (~2 k)
Wed AM Foundation Day2 Noon 25 min walk PM 1 hr swim (~2.5 k)
Thurs AM 20 min yoga Noon 25 min walk PM 1 hr swim (~2 k)
Fri AM Foundation Day3 Noon 25 min walk, 1.5km "mobility" swim
Sat PM Foundation Day4
Sun AM 20 min yoga PM: 8km "put-put" jog
It works well with my schedule, dovetailing activities within my work-day and chores and will mostly be swapping existing yoga for GB, but I don't want to mangle my shoulders or anything. Note: my goal with GB is to enjoy the way the exercises make my core feel connected to my limb muscles, and to never ever have to look a nautilus machine or its ilk in the eye again. If I end up able to do some cool stuff, great, but am not looking to pass beyond fitness fun and health.
Thanks for feed-back, Gen