I saw this post from Coach a while back:
I tend to train mannas by blocks of time rather than for a particular static hold; by that I mean that my athletes will focus on the movement for 5-10 minutes, two to three times a week.
Does he mean 5-10 minutes of work time (that sounds like a lot), or is this including rest time? And does anyone know what the difference is between training them for "blocks of time" rather than for a "particular static hold"? My impression is that he uses a different method than the 60s of work time SSC, so I was hoping someone could clarify exactly what he means by this.