Repetition

For stradle running man.....cossack squat and the other right n left...

What consider 1 rep?

Cossack squat is 10rep....means 1right 1left is 1 rep.....or 1right 1rep....1left 1rep?

5 reps for each leg, 10 reps total.

The logic is very simple, for movements that alternate from side to side on every rep, count each movement as a rep, R1, L2, R3 etc...

 

Contrast that with Ha Squats where you do x reps on one side then repeat with x reps on the other side.