78.2 kg
WU: (wrist pre-hab 10 reps each, 10 shoulder dislocates, 2x(20sec RTO support, 20sec German Hang, 20 SA Frog Planche).
Skill Work: 4x( Stomach to wall HS 35sec, Floor L-sit 7sec), 4x(Straddle FL 6sec, Flat Tuck BL 9sec)
F1 testing: FL/PE1 Fail (60sec, 33sec), sPL/PE1 Fail (15r, 5r), HPB/PE1 Pass!, RC/PE1 Pass!
Back extensions 10x2sets