19:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","97015",{"id":"comment-97015","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"gohei_"}],["$","time",null,{"dateTime":"2013-02-06T14:43:59.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","February 6, 2013"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

It's rather hard too see but is the athlete only using one arm during this stretch?

\n"}}]]}],["$","article","97021",{"id":"comment-97021","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Coach Sommer"}],["$","time",null,{"dateTime":"2013-02-06T15:16:22.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","February 6, 2013"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Yes, do one arm and then do the other.

Yours in Fitness,

Coach Sommer

\n"}}]]}],["$","article","97025",{"id":"comment-97025","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"gohei_"}],["$","time",null,{"dateTime":"2013-02-06T15:23:11.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","February 6, 2013"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Great, thanks!

\n"}}]]}]]}]

Rc/pe1>Im - Upright Lat Lean