Advanced Frogstand Form

Hi all,

Thanks for accepting me to the community. I've been following the forums and learning alot. I've been training the advanced frogstand for a month now, when I started I wasn't strong enough to straighten my arms but I'm getting close to fully locked now.

Here's a picture, just wondering how it looks in terms of correct form.

Thanks again!

Joel

I know my hips should be level with my shoulders. Should I achieve this by tucking my knees closer to my chest and leaning further forward?

I wouldn't worry too much about the hips. You want to work on getting arms straight and shoulders protracted, hips will take care of themselves.

 

If you haven't been working your Planche Leans, do so.