How much recovery time is recommended between different exercises?
For example after we finish the FL/PE work how long do we rest before beginning sPL/PE work?
Thanks
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Started by notoothbrush, February 4, 2013 · 5 Replies · 407 Views
How much recovery time is recommended between different exercises?
For example after we finish the FL/PE work how long do we rest before beginning sPL/PE work?
Thanks
However much time you think you need. Given that the exercises in question tend to work unrelated muscle groups, you should be fine with just getting a drink of water and then proceeding to the next exercise.
Hari_Seldon said:you should be fine with just getting a drink of water and then proceeding to the next exercise.
Ditto, that's basically what I'm doing.
If Coach didn't say "rest", don't rest, get cracking! ![]()
REST = Repeat Exercise Still Training
Foundation One opened my eyes. Usually I have been waiting for some time utill another set of the exercies doing nothing (standing, listening to music, etc.). Right now I LOVE doing mobility/stretch drills between sets and excersises. It's a lot more productive and helps a lot. We should rest after the training not during one