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Reps On Hollow/arch Rocks

Started by capoeirista, February 4, 2013 · 3 Replies · 265 Views

capoeirista

Hello,

 

Just a quick (and probably obvious) question.

 

For Hollow/Arch rocks, what defines one rep?

Is it one back and forth motion or is each rock (forward and back) one rep?

 

Thanks

Christian

One rep =   forward and back.

Coach Sommer

- Nice try.  Jeez, it's like talking to one of my own athletes.   :)

 

- Forward and backward count as one repetition.

 

Yours in Fitness,

Coach Sommer

capoeirista

Thanks for the clarification. back to work!