2 Tests to Check Your Shoulder Flexibility

In the world of Gymnastic Strength TrainingTM, having the ability to move your shoulders through full range of motion is essential in gaining incredible strength in your upper body. Look at the upper body of any trained gymnast and what do you see? Strong, robust, but flexible shoulders that allow them to gracefully move through the […]

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3 Tips to Increase Core Strength and Develop Active Flexibility Using Hanging Leg Lifts

Use these 3 tips to improve your active flexibility and core strength with Hanging Leg Lifts found in the GymnasticBodies Foundation Series. You will not only increase your core strength and develop healthier shoulders, but you’ll also become more flexible! Everyone recognizes hanging leg lifts as one of the best ab workouts so let’s make […]

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Handstand Challenge 10: Shoulder Stretch Handstand

Your handstand challenge for today (video below) is inspired by our Handstand and Stretch Courses. Your challenge is to stretch your shoulders while in handstand, with your hands as far away from the wall as you can get them. Begin by walking your feet up onto the wall, belly side first into your handstand and […]

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Improve Your Climbing Using GymnasticBodies Strength and Mobility

The GymnasticBodies Online Courses are an easy and effective way to start addressing imbalances commonly developed by rock climbers by improving joint and connective tissue health. The added benefit? You’ll also gain an unstoppable core and upper body strength through the use of our bodyweight training method. The complete physical preparation that Gymnastic Strength TrainingTM […]

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How GymnasticBodies Rebuilt My Knees

As you can tell from the title, I am one of the thousands of success stories that GymnasticBodies has helped to produce over the years. I am a Brazilian Jiu-Jitsu practitioner and former competitor, but after suffering my third major knee injury I was forced to take a break from training. In my time away […]

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3 Exercises to Build Better Shoulder Mobility

A Gymnasticbodies Athlete Demonstrating a Static Cat Shoulder Stretch Shoulder mobility is important for your health and fitness; Gymnastic Strength TrainingTM using the GymnasticBodies Online Courses is a great way to begin incorporating effective shoulder exercises into your weekly workout or fitness routine. An important part of developing strong, healthy shoulders is making sure they are […]

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