Shoulder mobility is important for your health and fitness; Gymnastic Strength TrainingTM using the GymnasticBodies Online Courses is a great way to begin incorporating effective shoulder exercises into your weekly workout or fitness routine. An important part of developing strong, healthy shoulders is making sure they are mobile. These 3 simple introductory shoulder exercises are an

Body levers, also known in the calisthenics community as dragon flags, are one of the best exercises around to strengthen your entire core. Done properly, body levers will challenge your abs, lats, lower back, and more. Once you have the hollow body position fully mastered, spending time on body levers will further help prepare your body for