3 Prevention Tactics To Prepare Your Wrists For The Rigors Of Everyday Life

The human body contains approximately 206 bones spanning from head to toe. What’s even more impressive is that over 50 of those bones are found in your hands and wrists. This bone-dense region allows you to move your hands through a myriad of different positions. Sadly, most adults forget that their hands possess this extraordinary […]

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Shoulder Safety: Basic Benchmarks for Greater Shoulder Strength and Control

Everyone can benefit from greater shoulder health. Whether you work a full-time desk job, lift weights on the regular, or just feel like your shoulders are worn down from years of abuse, we’re here to assure you that you ARE NOT DOOMED! Your posture, movement, and tight muscles are all sure to benefit from these […]

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Get More from Your Squat with These Simple Bodyweight Exercises

It’s leg day! And guess what’s on the menu for today’s lower body workout? Squats! Prepare your body for action with these essential bodyweight exercises to increase your weight or reps while keeping your body injury–free in the process. It’s important to remember that lifting heavy without proper physical preparation has its consequences. If your […]

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Rejuvenate Your Lower Back With These Stretches

Whether you spend most of your day sitting in an office chair or performing hard labor, it can really take a toll on your lower back. While quitting your job isn’t advisable (you’ve got bills to pay, after all) you still have options when it comes to maintaining the health and longevity of your spine. […]

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Foot Mojo: Your Feet Should Do More For Your Health and Athletic Performance

This may come as a surprise to you but new research and trends confirm that shoes are WAY overrated. What you thought was protecting your delicate soles, in all actuality, is inhibiting them from doing what they were made to do. Your feet were made to support themselves, along with the weight of your body.The […]

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Beast Out of Your Box & Dive into Max Results

How does a mature athlete hulk out? We’ll tell you how and it’s not by turning green, ripping shirts off, or screaming out in roided rage. Nope, it’s far less stressful and more realistic than that. The way to maximize results lies in the simple act of going above and beyond the status-quo or general […]

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What Does it Really Take to Earn Rock Solid Abs and Obliques?

The information we’re about to share isn’t overly complicated, which means anyone can achieve a strong and healthy midsection. Developing six-pack abs and a functional core is easy and there shouldn’t be a single thing holding you back. If you want washboard abs and don’t have them, then the only thing possibly holding you back […]

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What Does it REALLY Take to Earn Your Splits?

Anyone trying to sell you a “splits in 6-weeks” type program is full of it. The real answer to how long will it takes to earn the splits is, drum roll please… IT DEPENDS! This means you will actually need to slow down now to find your incredible results later. Think of it as getting […]

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Balance Strength and Flexibility Like a Boss

Wouldn’t it be nice to have the ability to live life unrestricted? Imagine having the freedom to perform in any physical endeavor in sports or everyday life. To have the strength of an ox, while staying supple like a leopard. Yes, it would be nice. And this can all be yours with the right approach […]

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Where True Strength Lies (A Lesson In Acceptance)

“What are your strengths?” We’ve most likely heard this in job interviews and when it comes to fitness, it’s your strengths that get all of the attention. Well, that is all about to change! In the world of Gymnastic Strength Training (GST), the only way to make progress is to strengthen your weaknesses. Is it […]

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Boost Your Body and Your Mind: Outdoor Workouts For Max Health

Want to get strong, tan, and flexible all at once? Of course you do! Just by taking your workouts outside, you can do all three simultaneously because sunlight and exercise are a potent combination. In fact, not only will they improve the way you look, but both sunshine and working out also have a mood-boosting […]

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3 Gym Tips to Map Out Your Path and Find Success

Under a careful coach’s eye, you can exceed your wildest expectations with your GB Training. You want to make the most of your time in the gym. Don’t you? You want better mobility. Stronger muscles. But above all, you want to enjoy your workouts. Don’t let mental blocks stop you from having the things you […]

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Unlock Your Athletic Potential with This One Perfect Exercise

No other exercise will improve your mobility, strength, balance, and agility like this one. You’ll gain a killer body and unreal athletic performance. This one groundbreaking exercise is… the MIGHTY press handstand! Not only are press handstands an incredible skill to obtain, they are fun to train every step of the way. By beginning your […]

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Forge a Spine of Steel and Unleash Your Athletic Potential

It is believed that the health of your spine dictates your true age, as expressed in the old Chinese Proverb, “You are as old as your spine.” Your spine is the source of all movement, and when effectively trained using Gymnastic Strength Training methods, is capable of generating some serious explosive power while maintaining the resilience […]

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Here’s a Quick Way to Test Shoulder Flexibility

In the world of fitness and athletics, having the ability to move your shoulders through full range of motion is essential in gaining superior strength in your upper body, as well as maintaining sustainable long-term health. Look at the upper body of most high-level athletes and what do you see? Strong, robust, but flexible shoulders […]

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