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Rejuvenate Your Lower Back With These Stretches

Whether you spend most of your day sitting in an office chair or performing hard labor, it can really take a toll on your lower back. While quitting your job isn’t advisable (you’ve got bills to pay, after-all) you still have options when it comes to maintaining the health and longevity of your spine. After […]

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Foot Mojo: Your Feet Should Do More For Your Health and Athletic Performance

This may come as a surprise to you but new research and trends confirm that shoes are WAY overrated. What you thought was protecting your delicate soles, in all actuality, is inhibiting them from doing what they were made to do. Your feet were made to support themselves, along with the weight of your body.The […]

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Beast Out of Your Box & Dive into Max Results

How does a mature athlete hulk out? We’ll tell you how and it’s not by turning green, ripping shirts off, or screaming out in roided rage. Nope, it’s far less stressful and more realistic than that. The way to maximize results lies in the simple act of going above and beyond the status-quo or general […]

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What Does it Really Take to Earn Rock Solid Abs and Obliques?

The information we’re about to share isn’t overly complicated, which means anyone can achieve a strong and healthy midsection. Developing six-pack abs and a functional core is easy and there shouldn’t be a single thing holding you back. If you want washboard abs and don’t have them, then the only thing possibly holding you back […]

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What Does it REALLY Take to Earn Your Splits?

Anyone trying to sell you a “splits in 6-weeks” type program is full of it. The real answer to how long will it takes to earn the splits is, drum roll please… IT DEPENDS! This means you will actually need to slow down now to find your incredible results later. Think of it as getting […]

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Balance Strength and Flexibility Like a Boss

Wouldn’t it be nice to have the ability to live life unrestricted? Imagine having the freedom to perform in any physical endeavor in sports or everyday life. To have the strength of an ox, while staying supple like a leopard. Yes, it would be nice. And this can all be yours with the right approach […]

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Where True Strength Lies (A Lesson In Acceptance)

“What are your strengths?” We’ve most likely heard this in job interviews and when it comes to fitness, it’s your strengths that get all of the attention. Well, that is all about to change! In the world of Gymnastic Strength Training (GST), the only way to make progress is to strengthen your weaknesses. Is it […]

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Boost Your Body and Your Mind: Outdoor Workouts For Max Health

Want to get strong, tan, and flexible all at once? Of course you do! Just by taking your workouts outside, you can do all three simultaneously because sunlight and exercise are a potent combination. In fact, not only will they improve the way you look, but both sunshine and working out also have a mood-boosting […]

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5 Components of Foundation One

The road to incredible upper body strength will undoubtedly result in killer party tricks, 6-pack abs, and ridiculous power. What may surprise you though, is that with the proper progressions you can free your body of unwanted stiffness, increase your strength, and develop surprising levels flexibility at the same time! Sure, when you think of complete upper […]

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3 Gym Tips to Map Out Your Path and Find Success

Under a careful coach’s eye, you can exceed your wildest expectations with your GB Training. You want to make the most of your time in the gym. Don’t you? You want better mobility. Stronger muscles. But above all, you want to enjoy your workouts. Don’t let mental blocks stop you from having the things you […]

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Kill Your Workout With Confidence! 3 Secrets to Overcoming Gym Intimidation

Don’t let uncertainty or fear keep you from improving yourself! At some point, everyone (even the super ripped and insanely intimidating) were complete beginners. Overcoming the self-consciousness that can come with a new training routine is essential to successfully gaining the strength, power, and confidence you desire. Once you’ve made it through the adjustment phase […]

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Unlock Your Athletic Potential with This One Perfect Exercise

No other exercise will improve your mobility, strength, balance, and agility like this one. You’ll gain a killer body and unreal athletic performance. This one groundbreaking exercise is… the MIGHTY press handstand! Not only are press handstands an incredible skill to obtain, they are fun to train every step of the way. By beginning your […]

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Safeguard your Squat with This Potent, Protective Practice

Busting out insane skills like an elite level gymnast might not be the focus of your fitness routine, but creating bulletproof knees like theirs should be! Prepare your lower body to easily handle both the demands of life and weighted lower body work by increasing the resiliency and longevity of your joints. The added plus? […]

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Forge a Spine of Steel and Unleash Your Athletic Potential

It is believed that the health of your spine dictates your true age, as expressed in the old Chinese Proverb, “You are as old as your spine.” Your spine is the source of all movement, and when effectively trained using Gymnastic Strength Training methods, is capable of generating some serious explosive power while maintaining the resilience […]

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It’s Leg Day! 3 Ways to Get the Most Out of Your Workout

The best athletes in the world know that strength development progress does not arise from beating one particular exercise variation to death. Having a versatile, mobile and well-developed lower body is vital for maintaining peak levels of performance and overall health. The muscles in our legs are some of the largest in our bodies and […]

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