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What Does it Really Take to Earn Rock Solid Abs and Obliques?

The information we’re about to share isn’t overly complicated, which means anyone can achieve a strong and healthy midsection. Developing six-pack abs and a functional core is easy and there shouldn’t be a single thing holding you back. If you want washboard abs and don’t have them, then the only thing possibly holding you back […]

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What Does it REALLY Take to Earn Your Splits?

Anyone trying to sell you a “splits in 6-weeks” type program is full of it. The real answer to how long will it takes to earn the splits is, drum roll please… IT DEPENDS! This means you will actually need to slow down now to find your incredible results later. Think of it as getting […]

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Balance Strength and Flexibility Like a Boss

Wouldn’t it be nice to have the ability to live life unrestricted? Imagine having the freedom to perform in any physical endeavor in sports or everyday life. To have the strength of an ox, while staying supple like a leopard. Yes, it would be nice. And this can all be yours with the right approach […]

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Where True Strength Lies (A Lesson In Acceptance)

“What are your strengths?” We’ve most likely heard this in job interviews and when it comes to fitness, it’s your strengths that get all of the attention. Well, that is all about to change! In the world of Gymnastic Strength Training (GST), the only way to make progress is to strengthen your weaknesses. Is it […]

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Boost Your Body and Your Mind: Outdoor Workouts For Max Health

Want to get strong, tan, and flexible all at once? Of course you do! Just by taking your workouts outside, you can do all three simultaneously because sunlight and exercise are a potent combination. In fact, not only will they improve the way you look, but both sunshine and working out also have a mood-boosting […]

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5 Components of Foundation One

The road to incredible upper body strength will undoubtedly result in killer party tricks, 6-pack abs, and ridiculous power. What may surprise you though, is that with the proper progressions you can free your body of unwanted stiffness, increase your strength, and develop surprising levels flexibility at the same time! Sure, when you think of complete upper […]

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3 Gym Tips to Map Out Your Path and Find Success

Under a careful coach’s eye, you can exceed your wildest expectations with your GB Training. You want to make the most of your time in the gym. Don’t you? You want better mobility. Stronger muscles. But above all, you want to enjoy your workouts. Don’t let mental blocks stop you from having the things you […]

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Kill Your Workout With Confidence! 3 Secrets to Overcoming Gym Intimidation

Don’t let uncertainty or fear keep you from improving yourself! At some point, everyone (even the super ripped and insanely intimidating) were complete beginners. Overcoming the self-consciousness that can come with a new training routine is essential to successfully gaining the strength, power, and confidence you desire. Once you’ve made it through the adjustment phase […]

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Unlock Your Athletic Potential with This One Perfect Exercise

No other exercise will improve your mobility, strength, balance, and agility like this one. You’ll gain a killer body and unreal athletic performance. This one groundbreaking exercise is… the MIGHTY press handstand! Not only are press handstands an incredible skill to obtain, they are fun to train every step of the way. By beginning your […]

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Safeguard your Squat with This Potent, Protective Practice

Busting out insane skills like an elite level gymnast might not be the focus of your fitness routine, but creating bulletproof knees like theirs should be! Prepare your lower body to easily handle both the demands of life and weighted lower body work by increasing the resiliency and longevity of your joints. The added plus? […]

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5 Effective Gymnastic Strength Moves To Boost Your Gym Routine

Add these exhilarating new twists to your favorite gym routine and unleash gymnast strength! These 5 incredible Gymnastic Strength TrainingTM moves will ramp up your strength gains and expand your functional toolset of impressive bodyweight skills.   The L-sit This killer core exercise (photo above) is one of the most popular gymnastic strength moves out there! […]

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Forge a Spine of Steel and Unleash Your Athletic Potential

It is believed that the health of your spine dictates your true age, as expressed in the old Chinese Proverb, “You are as old as your spine.” Your spine is the source of all movement, and when effectively trained using Gymnastic Strength TrainingTM methods, is capable of generating some serious explosive power while maintaining the […]

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3 Must-Haves to Pump Up Your Leg Day

The best athletes in the world know that strength development progress does not arise from beating one particular exercise variation to death. Having a versatile, mobile and well-developed lower body is vital for maintaining peak levels of performance and overall health. The muscles in our legs are amongst the largest in our bodies, and have […]

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2 Tests to Check Your Shoulder Flexibility

In the world of Gymnastic Strength TrainingTM, having the ability to move your shoulders through full range of motion is essential in gaining incredible strength in your upper body. Look at the upper body of any trained gymnast and what do you see? Strong, robust, but flexible shoulders that allow them to gracefully move through the […]

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3 Tips to Increase Core Strength and Develop Active Flexibility Using Hanging Leg Lifts

Use these 3 tips to improve your active flexibility and core strength with Hanging Leg Lifts found in the GymnasticBodies Foundation Series. You will not only increase your core strength and develop healthier shoulders, but you’ll also become more flexible! Everyone recognizes hanging leg lifts as one of the best ab workouts so let’s make […]

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