I notice that when he performed his FBE (fundamental body exercises) he did different ones on each of his days as seen below: Day 1 - horizontal plane pushing and pulling FBE Day 2 - curling (inverted pullup) and dipping variations (RTO dips, etc..) FBE Day 3 - pullup and HeSPU variation FBE Day 4 - multiplane pulling variaions + varied pressing work I am currently doing a M/W/F routine in which I do static planche, and lever progressions followed by: pullups/handstand variation, planche p