Front Split Stretch

Ankle, Quad and Hamstring Flexibility


All single purchase courses include lifetime access

A perfect 45-minute mobility routine for athletes and office workers alike! Tension in the quads, hip flexors, feet, calves, and hamstrings will rapidly disappear with continued use of this sequence. If Front Splits are your goal, start here!


  • Weekly use
  • Moderate to Intermediate Level
  • 45 minutes
  • Address tight hips, hamstrings, quads, and ankles
  • Improve flexibility


Build a mobility base with Fundamentals or Restore, then focus your mobility to earn a new skill with the Front Split Series. Use this course weekly to increase flexibility in the hips, hamstrings, quads, and ankles through both active stretches and static holds. The intensity of the stretches in this series can be adjusted according to your level, ranging from moderate to intermediate. The series includes a follow-along video, written cues for each stretch, video technique tips, and scaling options. The stretches you do each week remain the same, but your range and comfortability in each movement will continue to improve until you’ve mastered your front splits! From there, you can use the series to help maintain your flexibility. Once you’ve reached this goal, you can incorporate your splits into your movement practice, and use the mobility you’ve gained to move well across all of your fitness pursuits.