Shoulder Mobility and the Low Hanging Fruit to Get You Started

Shoulder mobility is a problem for the modern adult. Lifestyle often necessitates slumping, leaving this critical component of your shoulder health on the elementary school playground. Hanging, swinging, and climbing are not things most adults are used to doing nowadays and it’s not faring well for our daily overhead shoulder mobility. We’ll show you how to … Continue reading Shoulder Mobility and the Low Hanging Fruit to Get You Started