Craft an Amazing Body
with GB
Online Courses

World Class Coaching

Train like a champion with Coach Sommer with the same Gymnastic Strength Training™ that has produced elite athletes and transformed fitness enthusiasts alike.

Money Back Guarantee

Our system is low risk. If you choose not to continue with it within the first 14 days we will refund your money.

Perfectly Paced Progression

Why use a generic workout plan? Train only the bodyweight progressions that fit your individual needs.

Unbeatable Support

Private course forums give direct access to Coach Sommer, GB Trainers and fellow fitness enthusiasts around the world.

Paired Mobility

Each exercises is paired with integrated mobility to keep you flexible and your joints strong. Many of our weighted mobility elements are used by physiotherapists around the globe.

GST™ Workout Software

Spend more time in the gym instead of planning your workout. GB tracks all of your progressions and microcycles to simplify your life.

Mastery System

Our unique system of mastery helps you maximize the benefits of each exercise. Safely train your muscles, connective tissue and joints and develop the basics needed for later advanced training.