Foundation Series

BeginnerIntermediateAdvanced

The GB Foundation Courses focus exclusively on GST fundamentals AND the basic mobility for Front Lever, Straddle Planche, Side Lever, Manna, Single Leg Squat, Hollow Back Press and Rope Climb. Learn how to build muscle from the ground up!

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Handstand Series

BeginnerIntermediateAdvanced

The handstand is a fundamental gymnastic position for any aspiring athlete seeking to truly tone their body. GB Handstand Series teaches basic alignment and balance, pressing and later one arm handstand development (not yet released). Build forearm muscle and upper body strength to get the results you've always wanted!

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GymnasticBodies Thrive diet offers behavior based nutrition

Thrive Nutrition Series

Beginner

GB Thrive (Level 1) is a 12-week nutritional course designed to build new healthy habits by focusing exclusively on mastering the fundamentals of balanced eating and core weight building. Not just pre-workout drinks! Learn how to eat real meals to slim down fat and bulk up muscles with GB Thrive.

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GymnasticBodies athletes practicing gymnastic stretches for flexibility

Stretch Series

Beginner

The Stretch Series of GST workout courses develop Front Split, Middle Split, Thoracic Bridge, Pancake, Pike, Shoulder Flexion and Shoulder Extension. From basic hip stretches and back pain stretches to advanced flexibility exercises, GB's Stretch Series teaches students how to stretch correctly and effective for bodyweight workout regimens.

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GymnasticBodies Tumbling One: Circle Series

Tumbling One Series

Beginner

The Movement Series focuses on using movement as conditioning beginning first with simple muscle motion and progressing to more advanced plyometric exercises. Each Movement course focuses either on overcoming the mental blocks of Tumbling, Supported or Suspended types of body movement.

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Rings Series

IntermediateAdvanced

Still rings are the most powerful tool for training the upper body. The Rings Series teaches you to safely train beginning gymnastic ring strength to iron cross and later advanced holds such as Maltese and Inverted Iron Cross. Build dynamic upper body strength, core muscle and overall body flexibility with this essential gym equipment.

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