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Wide Muscle-Up Correction


Adam Sagi
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Alessandro Mainente

mu is from dead hang position. from this position (dead hang) the rings are forced to stay at shoulders distance so, in order to make the grip wider, you have to force them into wider position during the ascent movement.

in your case you start from wide grip position instead of  dead hang where you get the wide grip position during the movement...is a little bit different, is like pull the ring to the side and then press down respect to only press down....the difference is little! i hope you can catch it! try and tell us how you feel it!

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Joshua Slocum

You're using a little bit of a momentum assist, but it looks solid otherwise. I would call it a wide muscle-up.

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