Gaben18 Posted November 9, 2012 Share Posted November 9, 2012 What do you think about this set-up Gymnastics bodies?A DayVertical Pull 3x8Vertical Push 3x8Leg Push 3x8Horizontal pull 3x12horizontal push 3x12Leg pull 3x12B DayHorizontal pull 3x8horizontal push 3x8Leg pull 3x8Vertical Pull 3x12Vertical Push 3x12Leg Push 3x122 x DaysCardioAbs 3x12Static StretchingAxBxAxx BxAxBx Link to comment Share on other sites More sharing options...
Martin de Jesus Ponce Robaldino Posted November 10, 2012 Share Posted November 10, 2012 Have you already been working with it?if you had, have you got enough gains?if not, then probably is not the best option.i you had, then you're going good. Link to comment Share on other sites More sharing options...
Gaben18 Posted November 10, 2012 Author Share Posted November 10, 2012 Would this be betterMonday1.Front squat 3x82.single leg good mornings 3x83.back extensions 3x104.calf raises 3x105.leg raises weighted 3x12Tuesday1.tucked planche push-ups 3xfailure move on to next variation after solid 3x82.one arm chin-up 3xfailure move on to next variation after solid 3x84.shoulder press 3x105.Db rows 3x106.db flys 3x10 extra chest work7.back leaver static 2x8 seconds counter chest work8.shrugs 3x10RestThursday1.Power cleans 3x82.Deadlift 3x83.lunges 3x105.GHR 3x104.shin raises shin curls 3x105.ab wheel 3x12Friday1.hand stand presses 3xmax rom to failure once 3x8is reached go deeper2.fl rows advance tucked 3xfailure move on to next variation after solid 3x83.DB bench 3x104. weighted pull-ups 3x105.lateral raises 3x10 extra shoulder work6.chin-ups weighted 3x10 counter shoulder work Link to comment Share on other sites More sharing options...
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