Gregor Posted October 27, 2009 Share Posted October 27, 2009 Use a search button, we already discussed about that, some exercises with dumbells, some with assistance some alone, pully system, auxiliary exercises. Link to comment Share on other sites More sharing options...
sasquatch Posted October 27, 2009 Share Posted October 27, 2009 Cool, you should put up a video when you get it . Im trying to learn ironcross before I even think about seriously training for maltese. Sometimes I do the dumbell maltese exercises though. Link to comment Share on other sites More sharing options...
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