Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  
dacicsak

10 lbs of muscles in 1 week with calisthenics

Recommended Posts

WitnessTheFitness

10 lbs, nearly entirely of fat, is possible in a week if your calorie intake is ridiculous, but 10 lbs of pure muscle in 7 days? About as likely as Santa bringing a Ferrari down my chimney this Christmas. I haven't even heard of 10 lbs of muscle in a single week with steroid use.

Share this post


Link to post
Share on other sites
Quick Start Test Smith

Why has this been posted again? Someone posted it a day or two ago, a few posts were made, and it was deleted. Not sure why...

The matter is simple though. The author claims something ridiculous and doesn't provide evidence to support it. Ignore it and keep training. :-) The author never tries to market this incorrect result as proof of a program, in fact, he does the opposite at the bottom of the page. "This is NOT a program!"

High Frequency Training (HFT) does provide great short term (albeit more than 7 day, Lol) results according to what I've read on forums if anyone is interested.

Share this post


Link to post
Share on other sites
Coach Sommer
Why has this been posted again? Someone posted it a day or two ago, a few posts were made, and it was deleted. Not sure why...

Not deleted. Unfortunately a few posts from the last 24 hrs were lost as the new server came online.

Yours in Fitness,

Coach Sommer

Share this post


Link to post
Share on other sites
Quick Start Test Smith

Oh, okay, that explains it.

Share this post


Link to post
Share on other sites
Joshua Naterman

This link is to complete bullshit.

Somehow Lyle McDonald found his way onto this nonsense and also basically told this kid that he's full of crap.

Don't be stupid people, don't be stupid.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.