dacicsak Posted September 30, 2012 Share Posted September 30, 2012 Is it possible? Just make sure you dont train to failure and eat A LOT! it is interesting...10 lbs muscle in 1 week? pure muscle?well, read this please, and tell me what do you think, sounds INTERESTING:http://roughstrength.com/gain-strength/ ... isthenics/ Link to comment Share on other sites More sharing options...
WitnessTheFitness Posted September 30, 2012 Share Posted September 30, 2012 10 lbs, nearly entirely of fat, is possible in a week if your calorie intake is ridiculous, but 10 lbs of pure muscle in 7 days? About as likely as Santa bringing a Ferrari down my chimney this Christmas. I haven't even heard of 10 lbs of muscle in a single week with steroid use. Link to comment Share on other sites More sharing options...
Quick Start Test Smith Posted September 30, 2012 Share Posted September 30, 2012 Why has this been posted again? Someone posted it a day or two ago, a few posts were made, and it was deleted. Not sure why...The matter is simple though. The author claims something ridiculous and doesn't provide evidence to support it. Ignore it and keep training. :-) The author never tries to market this incorrect result as proof of a program, in fact, he does the opposite at the bottom of the page. "This is NOT a program!"High Frequency Training (HFT) does provide great short term (albeit more than 7 day, Lol) results according to what I've read on forums if anyone is interested. Link to comment Share on other sites More sharing options...
Coach Sommer Posted September 30, 2012 Share Posted September 30, 2012 Why has this been posted again? Someone posted it a day or two ago, a few posts were made, and it was deleted. Not sure why...Not deleted. Unfortunately a few posts from the last 24 hrs were lost as the new server came online.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Quick Start Test Smith Posted September 30, 2012 Share Posted September 30, 2012 Oh, okay, that explains it. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted September 30, 2012 Share Posted September 30, 2012 This link is to complete bullshit. Somehow Lyle McDonald found his way onto this nonsense and also basically told this kid that he's full of crap.Don't be stupid people, don't be stupid. Link to comment Share on other sites More sharing options...
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