Guest Posted August 12, 2012 Share Posted August 12, 2012 Hi!The skill performed at 0:54 @ what is it called? and is it all about flexibility or does it have some sort of technique behind it?Any good ways of training it?(the skill I'm talking about is when you go from a normal hang into a german hang)Thanks!Chris Link to comment Share on other sites More sharing options...
Patrick Van de Glind Posted August 12, 2012 Share Posted August 12, 2012 I think it's: Slow inlocate from hangas seen in the Code of Points 2009-2012 V6, number 49 Link to comment Share on other sites More sharing options...
Blairbob Posted August 12, 2012 Share Posted August 12, 2012 Only way I can think of to train it is some sort of self spot. Be it toes on the ground with low rings or in a harness or with a spotter. Link to comment Share on other sites More sharing options...
seiyafan Posted August 13, 2012 Share Posted August 13, 2012 Does the move have any points or it's there just for "show off" Link to comment Share on other sites More sharing options...
Joshua Chan Posted August 13, 2012 Share Posted August 13, 2012 Yes, it´s slow inlocate from hang and has an A value(.1). The first thing you´d have to train in order to perform this is in-locates and dislocates with a bar, and as you get more flexible, start bringing the hand together. You have to have a very high degree of shoulder mobility as well as tons of flexibility. Once your hand are pretty close, replace the bar for a theraband, one that is really tight which will now start to develop strength. -Chan Link to comment Share on other sites More sharing options...
Joshua Slocum Posted August 13, 2012 Share Posted August 13, 2012 It's an 'a' value - the lowest scored category. It requires a *lot* of shoulder flexibility but only modest amount of strength. Link to comment Share on other sites More sharing options...
Guest Posted August 25, 2012 Share Posted August 25, 2012 Thanks guys for your advice! will definitely do some more german hangs etc. Link to comment Share on other sites More sharing options...
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