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yuri marmerstein

A Basic set on floor from Andrey Moraru

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yuri marmerstein

_VWyWsrOs6o

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Coach Sommer

Beautifully smooth and effortless.

Yours in Fitness,

Coach Sommer

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Nic Branson

Might be basic, but you can see all the training. Being that relaxed and fluid...

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Mats Trane

Might just be a detail but that toe point is unreal!

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Aaron Griffin

Even the initial kick up was excellent - looks like he just stepped into it.

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Philip Chubb

How do you kick up like that? I always seem to overshoot where I am supposed to go and end up in an arch or on my back.

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John Sapinoso

lol basic :shock:

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Aaron Griffin
How do you kick up like that? I always seem to overshoot where I am supposed to go and end up in an arch or on my back.

Personally, I found increasing hip flexor flexibility allowed me to focus more on "lifting" the rear leg almost like a back scale:

Scale-Sm.jpg

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yuri marmerstein
lol basic :shock:

It's a shame you didn't get to met Andrey while you were here, this type of thing is super easy for him. You should see what he is capable of when he is just playing around

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MH87

So much control... Very jealous. :)

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Philip Chubb
How do you kick up like that? I always seem to overshoot where I am supposed to go and end up in an arch or on my back.

Personally, I found increasing hip flexor flexibility allowed me to focus more on "lifting" the rear leg almost like a back scale:

Scale-Sm.jpg

Thanks Phrak! I'll start working my flexibility more.

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yuri marmerstein

wOw-aIOsLJ0

recorded this today after a set, which is why the camera work is a bit shaky

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Quick Start Test Smith

Looks like he was born in a one arm handstand! Effortless!

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