seiyafan Posted March 4, 2012 Share Posted March 4, 2012 wccqqaldnGo at 0:52, it looks like an straight arm version of MU. Link to comment Share on other sites More sharing options...
Coach Sommer Posted March 4, 2012 Share Posted March 4, 2012 What is this move called? ... at 0:52, it looks like an straight arm version of MU. A butterfly.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
igalk474 Posted March 5, 2012 Share Posted March 5, 2012 also calledBalandin 2 (butterfly to inverted cross) Link to comment Share on other sites More sharing options...
igalk474 Posted March 5, 2012 Share Posted March 5, 2012 after someone can do a solid iron-cross,how can he start training butterfly and balandin 1/2?what are the steps to achieve this skills?thanks Link to comment Share on other sites More sharing options...
Blairbob Posted March 5, 2012 Share Posted March 5, 2012 Off the top of my head, perhaps Butterfly negatives and concentrics in a dream machine or spot/block. Link to comment Share on other sites More sharing options...
Typhoon Posted March 6, 2012 Share Posted March 6, 2012 At first I was like jeez this guy is amazing who is this....coolgymanst.....haha figures the guy is a beast, didnt recognize him right away. Link to comment Share on other sites More sharing options...
igalk474 Posted March 6, 2012 Share Posted March 6, 2012 thanks Link to comment Share on other sites More sharing options...
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