Zac Rhyne Posted March 1, 2012 Share Posted March 1, 2012 IronMind's MILO: Lu Xiaojun. Link to comment Share on other sites More sharing options...
Quick Start Test Smith Posted March 1, 2012 Share Posted March 1, 2012 Woah... that is insane. Do you think that comes from all the olympic lifting? Never really thought it was particularly back heavy... and 168 lbs? Insane. Link to comment Share on other sites More sharing options...
Nic Branson Posted March 1, 2012 Share Posted March 1, 2012 Olympic lifting is hugely back heavy. Back, hips, legs... Link to comment Share on other sites More sharing options...
Zac Rhyne Posted March 1, 2012 Author Share Posted March 1, 2012 In general. Link to comment Share on other sites More sharing options...
Brian Li Posted March 2, 2012 Share Posted March 2, 2012 Olympic Weightlifters might also do high pulls which work the lats too. Their cleans and snatches probably work their lower back and traps heavily in addition to deadlifts and squats which most put in their workouts too. Link to comment Share on other sites More sharing options...
mikelmarion Posted March 2, 2012 Share Posted March 2, 2012 wow Link to comment Share on other sites More sharing options...
Nic Branson Posted March 2, 2012 Share Posted March 2, 2012 Bar stability overhead also brings in the lats if you do it properly. This is very noticeable with heavier loads overhead. Link to comment Share on other sites More sharing options...
mikelmarion Posted March 2, 2012 Share Posted March 2, 2012 how would this back compare to a top rings back? Link to comment Share on other sites More sharing options...
Zac Rhyne Posted March 2, 2012 Author Share Posted March 2, 2012 Post. Link to comment Share on other sites More sharing options...
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