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flexibility in straddle L

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#1 irongymnast


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Posted 16 February 2012 - 01:19 AM

I don't have enough active flexibility to be able to do the straddle L as in the picture: ... dwn3sm.jpg

What exercises do you recommend to increase flexibility in order hold that position?

#2 mic_skelly


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Posted 16 February 2012 - 03:15 AM

Focus on training your straddle L low and add the assistance exercise at the bottom of this page. That's what I did.