Alessandro Mainente Posted February 6, 2012 Share Posted February 6, 2012 hi guys...i'm at the point where i can do 4-5 hspu on the rings (usually i change the progression wheni can do easily 5 reps)...so now when is the day of vertical push and pull i don't think i'm becoming stronger if i maintain the same reps....so the next step is add weigth at my ankles? or there is another variation to use?thank to everyone for you time Link to comment Share on other sites More sharing options...
Gregor Posted February 6, 2012 Share Posted February 6, 2012 1. Weights on ankles, weighted west,..2. Wider ring spread3. RTO palm position for futer inverted MU4. Inverted MU Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 6, 2012 Author Share Posted February 6, 2012 fantastic thanks gregor...for the muscle ups are better the weigthed muscle up at the bar with false grip or weigthed on the rings? Link to comment Share on other sites More sharing options...
Gregor Posted February 6, 2012 Share Posted February 6, 2012 Rings.On bar it would be good only for pull ups and chin ups. I don't see the rason for bar musucle up with weights. After all it's easier then on rings with perfect technique. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 6, 2012 Author Share Posted February 6, 2012 ok thanks a lot again!!! Link to comment Share on other sites More sharing options...
Aaron Griffin Posted February 6, 2012 Share Posted February 6, 2012 I'd just like to add that I hate you :cry: Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 7, 2012 Author Share Posted February 7, 2012 why man? i said something wrong? Link to comment Share on other sites More sharing options...
Cole Dano Posted February 7, 2012 Share Posted February 7, 2012 That's a compliment, he wishes he was a strong as you. So do I, nice work! Link to comment Share on other sites More sharing options...
irongymnast Posted February 7, 2012 Share Posted February 7, 2012 haha yeah! Are you doing the hspu freestanding or with legs by the straps? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 7, 2012 Author Share Posted February 7, 2012 thanks...rhe hspu are freestanding (i post a video some moths ago of my first free hspu)....i starting ring handstand on august 2010....now i can do free hspu...i think the free hs on rings is the best result i had achieved since i started train with rings also if now are only max 12-15 sec of handstand and the rings are not RTO completely, the course of gymnastic that i'm follwing is more an adult course so elements on rings are not part of the lessons...i've learned it following only the hs progression on this site Link to comment Share on other sites More sharing options...
Aaron Griffin Posted February 7, 2012 Share Posted February 7, 2012 why man? i said something wrong?Oh yeah, sorry. I thought the smiley gave away that I was joking. I'm jealous. I can't even fathom how long it will be before I say "Oh freestanding ring HSPUs are too easy" Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 7, 2012 Author Share Posted February 7, 2012 ahahah sorry man...my english is not one of the best...i didn't understood he irony of your words.. Link to comment Share on other sites More sharing options...
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