j0407aar Posted December 19, 2011 Share Posted December 19, 2011 Anybody on here have a 30 minute stretch routine they can share links? Link to comment Share on other sites More sharing options...
Ian Legrow Posted December 19, 2011 Share Posted December 19, 2011 I can't share links, but i can tell you what helped me. Passive stretching, dynamic, and active stretching. there are a lot of examples of each of these on youtube and that is where i got all of the things i do. Link to comment Share on other sites More sharing options...
Vincent Stoyas Posted December 19, 2011 Share Posted December 19, 2011 A quick search in the forums will give you the answer. This question has already been asked many many times. Link to comment Share on other sites More sharing options...
Blairbob Posted December 23, 2011 Share Posted December 23, 2011 My passive beginnerish stretching routine was like 10 minutes. It's over on Brandon Oto's AGT programming page under stretching. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted December 23, 2011 Share Posted December 23, 2011 Routine: Stretch for 30 minutes. Active and dynamic stretches before practice, passive stretching after. Link to comment Share on other sites More sharing options...
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