Gregor Posted September 15, 2008 Share Posted September 15, 2008 All Kinds of Dips on Parallel BarsClick here for 3 basic dip exercises. watch out for shoulders, go slowly....Click here for some swinging dip variationsClick here for some upper arm variations.First exercise is actualy just swinging (more wider are p.bars harder is for your shoulders and pectoralis),...Click here for partial swings to V seat.It's a good triceps burning exercise 8) Turn your elbows in lock position and swing to V seat. When you are lowering legs, don't let the swing go pass the horizontal of your body (with pushing p.bars back)...Click here for 2 swinging dip with hop variationsWhen you are jumping, don't let the hips go down...If you have some wishes what do you wan't to see, I could film some.. 4 Link to comment Share on other sites More sharing options...
kbryk Posted September 15, 2008 Share Posted September 15, 2008 Great stuff as always Gregor, I've tried some of those, all of them kick your butt if you do 3 sets of 10 or 15.Keep the videos coming! Link to comment Share on other sites More sharing options...
Gregor Posted September 15, 2008 Author Share Posted September 15, 2008 Yes! I've just made 3 reps for example... Link to comment Share on other sites More sharing options...
Blairbob Posted September 15, 2008 Share Posted September 15, 2008 Nice Gregor, I've done the upper arm to support dip but not the way you did in the front. Thanks again for posting these vids as there are not many vids out there that cover them, I think. Link to comment Share on other sites More sharing options...
coachnate Posted March 5, 2009 Share Posted March 5, 2009 I know this is an old post, but thought I would throw my two pennies in...First - thanks for the vids Gregor, there were definitely some variations in there I've never seen/thought of! Unfortunately, I don't currently have a set that I can try them on Just a couple thoughts for more variations - - slow down/quick up dips (go down on a count of 4-8 sec, and up as quickly as possible)- Partner ones where your partner puts tension on you by holding your legs (this could be during the down part or all throughout)- in addition to the slow down, you could hop at the topThanks again Link to comment Share on other sites More sharing options...
Richard Duelley Posted March 6, 2009 Share Posted March 6, 2009 Two guys on the club team at Tech did 250 dips in 37 minutes yesterday! I thought they were nuts. They were trying for 500 but gave up at 250 I did a bunch of upper arm/lean forward dips instead 8) 30 or so not 250! :roll: Link to comment Share on other sites More sharing options...
Blairbob Posted March 6, 2009 Share Posted March 6, 2009 geez. Link to comment Share on other sites More sharing options...
Noel Shevchenko Posted November 14, 2012 Share Posted November 14, 2012 slovenac, slusa se marija serifovic. pozdrav. Link to comment Share on other sites More sharing options...
Hyun Jin Jeong Posted September 21, 2013 Share Posted September 21, 2013 thanks for the videos! Link to comment Share on other sites More sharing options...
drvosjeca Posted October 4, 2013 Share Posted October 4, 2013 nice... these videos look interesting and i sure am going to try some of these Link to comment Share on other sites More sharing options...
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