Blairbob Posted January 2, 2012 Share Posted January 2, 2012 How many days did you workout in your last week? Were you doing max holds every workout? Link to comment Share on other sites More sharing options...
RICK MARVIN TING Ting Posted January 3, 2012 Author Share Posted January 3, 2012 i always do 4 workouts in a week..I think last week i did the max hold for two days . Link to comment Share on other sites More sharing options...
Blairbob Posted January 3, 2012 Share Posted January 3, 2012 Yep. Go back to using 50% of max. If anything do one day at 75% and the other at 50%. Link to comment Share on other sites More sharing options...
RICK MARVIN TING Ting Posted January 3, 2012 Author Share Posted January 3, 2012 ok Im gonna try that out using 50% of L sit Link to comment Share on other sites More sharing options...
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