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Playing with one arm-hand pushups.


Blairbob
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I know Pavel loves these ( actually one arm one leg ), and I will admit they are fun but I honestly don't train for them, if ever. I did read a boast on a thread where somebody said they could do 70+ but no idea on form and saw a lot of ppl over a dozen. I can't remember how many I used to do. I'll say I'm under 10 on each just to guess.

However, I was playing with them at the request of someone I was chatting with. I never really followed a program to get them since I got them when I was a teenager. I think we just did them and that was that. We did at least a dozen if not 2 or 3 of different kinds of pushups probably.

Anyways, I notice hand directly under the breastbone/solarplexus is more difficult than when the hand is off center or under the shoulder.

If any of the other mods can think of a better place for this, let's move it there. I thought about basic strength and community as well and just gave up.

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George Launchbury

I would have thought the mechanics of having the hand under the breastbone would be much the same as hands-touching push-ups in that they change the muscles used and make the exercise harder.

Ha ha - when I've seen people doing great numbers of one-armed push-ups it's usually a case of supporting themselves on one hand (really widely spaced, along with their feet) and dipping their head up and down furiously. :)

There's a lot to be said for 'just doing things'. Too many people (myself included) spend too much time planning.

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Aushion Chatman

George, the legs spread wide "Rocky Balboa" OAPush is not legit IMO...A true One Armed Push-Up should have the same body alignment as a two handed Push-Up.

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Jim, over at Beastskills just made a nice one arm pushup article. Honestly I thought there might be some lack of form in Rocky's but just a different form like Jack Lalanne's.

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