igalk474 Posted August 2, 2011 Share Posted August 2, 2011 i started training on doing azarian to cross,what are some tips you can give me for doing it,the transition from back lever to iron cross?do you know some some exercises that can help with it?thanks ! Link to comment Share on other sites More sharing options...
Gregor Posted August 5, 2011 Share Posted August 5, 2011 1. spottingOk despite spotting you can do spotting transitions from BL to maltese spotting o on a pully machine with weights or BL presses to maltese with weights. With those exercises you can increase strength in pushing rings down trough transition.You could do negatives though: from cross slovely to BL. Link to comment Share on other sites More sharing options...
igalk474 Posted August 5, 2011 Author Share Posted August 5, 2011 thanks,i'll try the spottingnegativesisometricspulleyhere is a video of me trying to do it a week ago: watch full screen in hdwhat i tried to do there was:swing to support-> forward roll-> azarian to cross-> azarian to cross-> swing to support -> cross -> jonasson -> handstand->swing to backfliphow can i improve my technique?any tips?thanks! Link to comment Share on other sites More sharing options...
Gregor Posted August 5, 2011 Share Posted August 5, 2011 Sorry to inform you, but you are not even close to do azarian training. First you need to achieve basic strength at max and solid iron cross. Basic cross is B and azarian is D value, so if you can not hold basic iron cross as seen on video, you are cleary not enough strong to do it.You can do it on pully and spotted as a part of a strength training but not alone. Link to comment Share on other sites More sharing options...
igalk474 Posted August 5, 2011 Author Share Posted August 5, 2011 yeah , it will take some timethanksi'm training on the rings for maybe a year or two,and it was my first try for azarianwhat should i do to improve my swings, inlocate , dislocate?how do i need to balance when doing handstand?what do you suggest for strength?thanks Link to comment Share on other sites More sharing options...
Blairbob Posted August 6, 2011 Share Posted August 6, 2011 It's not the best tutorials but it will get you on the right track. Coach Sommer posted on proper ring swing time ago but you'll have to dig around the search engine for that. http://drillsandskills.com/skills/Rings/ USA-gymnastics.com also used to have an archived article on basic event swings. Look in their archived magazines on pdf Simply work more time balancing handstands, especially mastering them on parallel bars first. For strength, master the basic ring strength. Support hold and hangs, hitting 10 skin the cats, dips and pullups then working on towards levers and press from L to shoulder and handstand. Link to comment Share on other sites More sharing options...
igalk474 Posted August 6, 2011 Author Share Posted August 6, 2011 thanks! Link to comment Share on other sites More sharing options...
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