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Iron Cross Trainer


pistol33
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Has anyone had any success using the iron cross trainer? More importantly has any had any success using this to train the maltese?

Also

I read one of Coach Sommer's posts saying the first book is at the printer. Does anyone know what the topic of it is? (or when it will be available?)

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It's good trainer to same point, then you will need spotting and then alone.

I thnk it's not good for malteses, beacuse it moves your center of gravty to high and it's not the best thing. It'd better with pully for malteses.

I learned all of this stuff without of this, so it's not nessesery, but it's good pretraining to get aprox. 80% of strenght for cross, anoter 15% with spotting (deatails in strenght) and finaly 5% alone.

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