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Yaad Mohammad

A Good Planche Routine For Me?

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Yaad Mohammad
Looks pretty reasonable to me. Don't forget bent-arm training as well, it helps. Pseudo planche push ups specifically.

Bent full planche pushups? I can do them.

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Joshua Naterman

Whatever you can do, work into a reasonable training matrix.

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Yaad Mohammad

yXabu0owzsE

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Kim Jongseong

Hi I just read the whole topics. So you're saying u wanna have full planche in 3 months.

I think It's impossible. I've also been training the planche since february. I can hold straddle planche for 10 seconds on parrallets. I don't think i can have the planche in a year. What i'm saying is you're underestimating how hard it is. You can't even do a bower. I'd progress slowly rather than overtrain.

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ashita

Hey rago, what new with your planche ?? :)

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Yaad Mohammad
Hey rago, what new with your planche ?? :)

Well, apparently I can't live with a routine. I keep on training on my rest days out of boredom and mess up my straddle days. So I've gone back to my old method that worked, train when bored. I haven't tested my straddle yet, gonna do it soon... I hope.

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Yaad Mohammad
Ok, good luck :)

Hey thanks a lot! And I take back my 3 months thingy :P

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