StevenL Posted August 20, 2008 Share Posted August 20, 2008 Someone recently asked about the Janda Sit Up, and was told that it isolates the abs, so it goes against Pavel's teachings or something of that sort. Pavel recently responded to a question similar on a website:'isolation' is not the exact word; I used to it make the benefits obvious to laymen. What the Ab Pavelizer does is retrains you to use the correct, functional pattern that involves a synergistic action of the abs and glutes. One has no power when the abs contract w'o the glutes. Using a wrestling example, think of a tackle. If the abs/glutes tense on impact your tackle will be a lot more powerful. Using a MA example, should you try to front kick with your quads/hip flexors/abso only, you will fail to put your weight behind the kick and fail to use the reaction force from the ground. This is explained in the Martial Power. - Pavel TsatsoulineHope this helps everybody understand what the move is about. Link to comment Share on other sites More sharing options...
cathal Posted August 20, 2008 Share Posted August 20, 2008 i understand the point pavel is making but having said that i think that the janda situp's abdominal strengthening ability is vastly over-rated. no reasonably strong recreational or competing gymnast will find enough resistance in janda situps to make it worth while adding it to their conditioning. i certainly dont and compared to some of coachs students im at a relatively basic level Link to comment Share on other sites More sharing options...
StevenL Posted August 21, 2008 Author Share Posted August 21, 2008 hmm. . . not trying to discredit you or anything but from what I've heard, if you don't have much problem with jandas, you're doing them wrong. it is a pretty difficult movement, but probably not for even a mediocre gymnast. I think it doesn't even come close to the front lever in terms of abdominal strength needed, and the front lever is considered a simple skill. Speaking of core strength, did anyone see that guy(I think he was Ukranian) do the victorian at the olympics? if that wasn't perfect, he was at least very close. Link to comment Share on other sites More sharing options...
cathal Posted August 21, 2008 Share Posted August 21, 2008 the guy performing the victorian at the olympics was danny rodrigues of france. heres a pic of one of his victorians Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now