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I want LATS - Front Lever vs Pull Ups wide grip


chingyvang
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learningtofly

Huge lats (yep I'm late).

Weighted wide-grip L-pull ups + heavy wide-grip deadlifts + heavy stretch + heavy eat + heavy sleep.

Repeat heavily.

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Quick Start Test Smith
Huge lats (yep I'm late).

Weighted wide-grip L-pull ups + heavy wide-grip deadlifts + heavy stretch + heavy eat + heavy sleep.

Repeat heavily.

LOL :lol:

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