Jhaek Posted June 15, 2011 Author Share Posted June 15, 2011 thanks.I tried with straigth body and the stretch was 10 times harder than with round back so this could be my problem http://imageshack.us/photo/my-images/9/pic10001.jpg/ Link to comment Share on other sites More sharing options...
phken4343 Posted June 15, 2011 Share Posted June 15, 2011 I think you have enough passive pike flexibility, but keep working on your active pike/straddle flexibility. Here's a topic on pike flexibility that could help you:http://gymnasticbodies.com/forum/viewtopic.php?f=17&t=5645 I finally got a piked press on floor once I improved my flexibility and technique. Can you do a press? Link to comment Share on other sites More sharing options...
Jhaek Posted June 16, 2011 Author Share Posted June 16, 2011 I think you have enough passive pike flexibility, but keep working on your active pike/straddle flexibility. Here's a topic on pike flexibility that could help you:http://gymnasticbodies.com/forum/viewtopic.php?f=17&t=5645 I finally got a piked press on floor once I improved my flexibility and technique. Can you do a press?What is pike press?also how can all this help me get rid of the round back during the L sit ? Link to comment Share on other sites More sharing options...
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