chingyvang Posted June 13, 2011 Share Posted June 13, 2011 I know the planche progression works the chest but I don't want the planche. So is there any other hold that will work the upper chest? Because I'm doing inclined pushups but sooner or later I will need to add weights to get bigger pecs and I don't wanna go back into bodybuilding with weights Link to comment Share on other sites More sharing options...
Blairbob Posted June 13, 2011 Share Posted June 13, 2011 Dips. Apparently, Gironda dips work well. From what I have read, this is an L-sit dip. Link to comment Share on other sites More sharing options...
chingyvang Posted June 13, 2011 Author Share Posted June 13, 2011 Dips. Apparently, Gironda dips work well. From what I have read, this is an L-sit dip.Thanks Link to comment Share on other sites More sharing options...
Joshua Chan Posted June 13, 2011 Share Posted June 13, 2011 Front Lever, Rings supports, Cross work. Work on tuck planche push-ups Link to comment Share on other sites More sharing options...
RatioFitness Posted June 13, 2011 Share Posted June 13, 2011 I would think that planches, maltese, and pelicans would. Link to comment Share on other sites More sharing options...
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