Patrick Angelo Sardilli Posted March 3, 2011 Share Posted March 3, 2011 Are we supposed to do clapping pullups without kipping or with kipping in the WODs?I've been doing mine without kipping; its hard but doable is this the objective or is it with kipping? Link to comment Share on other sites More sharing options...
Nic Scheelings Posted March 4, 2011 Share Posted March 4, 2011 I personally always tried to do them without kipping, focusing purely on the explosive pulling strength. Its also one of the reasons I like a high bar for this because of the flexibilty makes it a little easier on the joints Link to comment Share on other sites More sharing options...
braindx Posted March 6, 2011 Share Posted March 6, 2011 If your goal is strength/power then you should progress everything that you think may be kipping to non-kipping regardless. Link to comment Share on other sites More sharing options...
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