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What's this called


Deft-Mastery
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What do they call what the very first guy is doing in the video?

Except when he gets on the handstand though, only that spinning stuff.

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thomas flairs with spindles (where he counterturns while circling).

Thanks man, that move is so cool, I want to learn it bad.

Are there any pre-requisites you should be able to do before doing this? Or is it just technique and not dependent on strength and things like that?

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Bucket circles, circles, flair (obviously ha). Ag walks help as well as manna and planche work although they are certainly not a requirement. Get a bucket and mushroom or build one and start practicing those circles. Coach has a nice article about them in the dynamic section.

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