Quick Start Test Smith Posted October 1, 2011 Share Posted October 1, 2011 No, I haven't. It makes sense. Mon-Wed-Fri as MB recommends would allow for a heavy/light/heavy/light/heavy/light/light routine which would work very well, I expect. Link to comment Share on other sites More sharing options...
Larry Roseman Posted October 1, 2011 Share Posted October 1, 2011 No, I haven't. It makes sense. Mon-Wed-Fri as MB recommends would allow for a heavy/light/heavy/light/heavy/light/light routine which would work very well, I expect.Whew - thought i misunderstood something again Link to comment Share on other sites More sharing options...
Quick Start Test Smith Posted October 1, 2011 Share Posted October 1, 2011 Haha! Link to comment Share on other sites More sharing options...
William Bateson Posted October 2, 2011 Share Posted October 2, 2011 With the necessary work capacity and proper nutrition, working out 4-6 days a week is possible following an intermittent fasting routine. But if either of those two variables are off it could obviously be a train wreck. Link to comment Share on other sites More sharing options...
Larry Roseman Posted October 15, 2011 Share Posted October 15, 2011 Hi,Does anybody have experience with Intermittent Fasting following a protocol like those suggested at Leansgains.com?Example:16 hours of fast.All food is eaten within 8 hours.WO is typically fasted (only on a pre-wo shake of some bcaa).During the 8 hours all the food is typically split into three MAJOR meals.This is an inteligent read from an experienced trainer/dieter/scientist who trialed a bunch of different IF approachesin a methodical manner you may find useful ...It's a must read if you are considering Intermittant fasting http://www.precisionnutrition.com/intermittent-fasting Link to comment Share on other sites More sharing options...
Niklas Slotte Posted October 16, 2011 Share Posted October 16, 2011 FutureisNow, thanks for the link! It was a great read filled with examples, things to take into consideration and giving a glimpse of they daily how-to. I think it summarizes the big picture of intermittent fasting quite well. Link to comment Share on other sites More sharing options...
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